9 Ideas for Emotional Self Care | Self care Series

Chronic Illnesses, Invisible illnesses, Mental Illnesses, Physical Illnesses, Well-being

What is Self care and Why is it Important? 

Self care is gender neutral and is the process of taking care of our physical, emotional and mental health.  It is important to you look after yourself to be more productive, improve your self-esteem, increase self-knowledge and being more compassionate to others.  By knowing your self-worth you will be giving off positive vibes and make you seem more attractive. Although useful sensory self-care is useful it does not necessarily address your emotions but dealing with your emotions can make you less stressed for longer.

If you are sitting there thinking self-care is selfish, well I have found valuing myself more has allowed me to give more and have stronger relationships with others.  It is easy to forget that emotions are not always good or bad, they are responses to situations that you control.  It can be easy to mask these emotions by using self-destructing mechanisms like alcohol, overeating and drugs but they are only temporary solutions.This post will a part of a 3 part series to help you with self-care ideas in loving memory of Nathan Robson. Nathan sadly lost his battle to depression aged 20 on 19/04/2018.


Emotional Self-care Ideas

  1. Keep a daily diary

Take time out of your day to record how you are genuinely feeling which can help identify the triggers of your moods and what makes you feel happier. If you are worried someone might get hold of your deeper inner thoughts put the diary in a safe place with a padlock on it the old school way or keep it password protected on your laptop. A daily diary can also help you see how far you’ve come, especially if you are working with a therapist to find the route of your problems. If you don’t know where to start try use these pointers and make your own list.

Think if you I loved myself what would I…

  • Do more of?
  • Do less of?
  • Who would I spend time with?
  • What inspires me?
  • What hobbies make me happier and how will I make time for them?
  • What goals do I want to achieve?
  • Which boundarieswill I set?
  • What actions can I take now?

diary.jpg


2. Seek Professional Support

If you don’t have anyone who you are close with seeking professional support could be a good route for you. Typically you can get up to 6 free counselling sessions through your University well being centre or the mental health charity Mind (U.K).  These free sessions tend to deal with one  problem you are facing due to the session limits.

However, you maybe entitled to free counselling in your local area through your GP about cognitive behaviour therapy, which helps retrain your way of thinking and may be more beneficial if you require longer sessions.  If you feel talking to a stranger is not for you an alternative may be discussing going on anti-depressants. However,  these take usually around 6 weeks to be effective and lose their effectiveness when combined with alcohol.


3. Practice a Healthier Diet

Food is important to fuel our day and affects our energy levels – Did you know certain foods can help induce you into sleeping or make you sleep longer? Getting enough sleep is important for the self-care triple bottom line. If you have trouble sleeping why not try one of these foods just before bed;

  • Walnuts
  • Almonds
  • Lettuce
  • Turkey
  • Tuna or other fatty fishes
  • Ice cream
  • Milk
  • Kiwi
  • White rice

Food also impacts our moods, taking multi-vitamins will give you an extra little boost or treat yourself by indulging if your favourite desert. If you find you have little self-controland are treating yourself to often why not try replacing sugary or fatty foods with healthier snacks or drinks. Lentil crisps are packed with flavour and low in calories, smoothies, herbal tea, yogurts or egg salads.

fruits


 4. Stop Comparing Yourself to Others

I know comparing yourself to others is so hard, when you see beautiful people floating around Instagram and many people’s lives seem so much better. However, you are your worse own critic, deactivating social media for a while might help you to start focus on yourself.

Focus on your strengths and develop your weaknesses 

One way to identify your strengths and weaknesses is by downloading an online skill matrix.


5. Avoid Withdrawal

Most times I considered killing myself has to be to do with being alone for long periods of time and overthinking. Withdrawing from people or your surroundings are the easiest way to enter a downward spiral. Even if you don’t think being around other people is helpful to keep sight of reality subconsciously.  Avoiding withdrawal is always my biggest challenge with self care because when I feel sad I don’t want to inflict my mood onto others or socialise with them.  You may feel you have pushed most or all your friends away but you can work to overcoming withdrawal by;

  • Attend local support meetups
  • Volunteer in a charity
  • Take a random trip
  • Call a helpline
  • Buy or borrow a dog and take it for walkies
  • Reach out to old friends

6. Reminisce on old Memories

Look back at past photos and videos can really give you the feel good factor and remind you of what makes you happy. If you have time and need a hobby making these into a scrap book with quotes with lovely photos can be really fun. If you don’t have time to do this why not make albums when you upload pictures to Facebook so they are easy to find later.

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7.Let yourself Cry

No matter if you’re a man or woman letting yourself is not weak. Crying can help you let go of situations and doesn’t have to be in front of everyone else.


8.Talk to Someone

Therapy is not for everyone and sometimes talking to a stranger is helpful to get an unbiased view even if you’re on a night out. If you feel you are only temporary down a helpline can really help have someone who listen to you. However, be aware Samaritans don’t tend to give advice but just give a helpful ear.


9.Plaster on a Facemask

Buying a Facemask makes you feel good when you put it on a good one can help with your skin. I find putting on a facemask triggers a positive mood and helps me relax. My favourite ones are from LUSH which cost around £7.50. You can buy fresh ones or ones that last a little longer.  If you have sensitive skin you may want to look in the Body Shop instead as there are a small about of parabens in LUSH products.The most important thing with emotional self-care, or any self-care routine in fact is you do it consistently.

Unfortunately Nathan’s mental health deterioratedonce his therapist went on leave and there was no one to replace her.


Sharing is Caring 

Please share the love to help as many people with tips for emotional self-care. Thank you.


Have your Say

Are there any emotional self-care ideas that help you – if so why not share them below?


Related Posts

Behind the Brave Face | 7 Secret Signs of Depression

Slaying the Double Depression


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Anxiety and Depression: Adam Hughes

Guest Posts, Invisble Illnesses, Mental Illnesses, Peeping through the Keyhole, Uncategorized

Peeping through the Keyhole 

Hello Lovelies,

Today’s guest post  is by Adam Hughes who gives a brief insight and advice to those living or supporting someone with anxiety and depression.

my name


About the Author 

Hi, I am Adam I am 24 years old living in London. I love reading, Audio books, writing and going on long walks. To find out more about Adam click here


What are the main symptoms you suffer from?

Depressive moods

Mood swings

Lack on concentration


How was your journey to diagnosis of depression?

It took years to be able to speak to a doctor and when I did it felt a lot better, like I wasn’t battling on my own anymore.


What 5 things you have learnt about Depression and Anxiety since being diagnosed?

I am not alone

It can take over many aspects of life

It can affect others as well as yourself

Love is always a great component of healing

Strength can be found in the smallest things


In what way has the NHS supported you?

Giving me a ear to listen to my troubles through counselling


What do you find is the most challenging part about your mental health?

I find building up a happy lifestyle and keeping up with others difficult.


What emotional support do you have for your mental health?

I have many wonderful and kind friends who are always supportive


 What are 3 ways you manage your mental health on a day-to day basis?

Meditation

Walking

Relax remedy spray


What advice would you give to someone newly diagnosed with Depression or Anxiety?

Keep on fighting even if it feels like everything is ending


Has any perceptions changed since you’ve been diagnosed with Depression and anxiety?

I have found society perceptions on mental health has improved by being challenged.


Have you gain any new hobbies since been diagnosed with Depression and Anxiety?

A love of writing again


How has depression changed your life?

My illness took some of the most important things from me last year (2017) and it almost ruined my entire life


What information do you wish you was given when you was initially diagnosed? Counselling leaflets and advice


 What do you do for a living?

Freelance Teacher/Performer


What are your future plans in the next year?

Building up a successful teaching career