Anxiety and Depression

Peeping through the Keyhole 

Hello Lovelies,

Today’s guest post  is by Adam Hughes who gives a brief insight and advice to those living or supporting someone with anxiety and depression.

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About the Author 

Hi, I am Adam I am 24 years old living in London. I love reading, Audio books, writing and going on long walks. To find out more about Adam click here

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What are the main symptoms you suffer from?

Depressive moods

Mood swings

Lack on concentration

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How was your journey to diagnosis of depression?

It took years to be able to speak to a doctor and when I did it felt a lot better, like I wasn’t battling on my own anymore.

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What 5 things you have learnt about Depression and Anxiety since being diagnosed?

I am not alone

It can take over many aspects of life

It can affect others as well as yourself

Love is always a great component of healing

Strength can be found in the smallest things

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In what way has the NHS supported you?

Giving me a ear to listen to my troubles through counselling

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What do you find is the most challenging part about your mental health?

I find building up a happy lifestyle and keeping up with others difficult.

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What emotional support do you have for your mental health?

I have many wonderful and kind friends who are always supportive

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 What are 3 ways you manage your mental health on a day-to day basis?

Meditation

Walking

Relax remedy spray

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What advice would you give to someone newly diagnosed with Depression or Anxiety?

Keep on fighting even if it feels like everything is ending

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Has any perceptions changed since you’ve been diagnosed with Depression and anxiety?

I have found society perceptions on mental health has improved by being challenged.

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Have you gain any new hobbies since been diagnosed with Depression and Anxiety?

A love of writing again

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How has depression changed your life?

My illness took some of the most important things from me last year (2017) and it almost ruined my entire life

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What information do you wish you was given when you was initially diagnosed? Counselling leaflets and advice

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 What do you do for a living?

Freelance Teacher/Performer

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What are your future plans in the next year?

Building up a successful teaching career