Anxiety and Depression: Adam Hughes

Peeping through the Keyhole 

Hello Lovelies,

Today’s guest post  is by Adam Hughes who gives a brief insight and advice to those living or supporting someone with anxiety and depression.

my name


About the Author 

Hi, I am Adam I am 24 years old living in London. I love reading, Audio books, writing and going on long walks. To find out more about Adam click here


What are the main symptoms you suffer from?

Depressive moods

Mood swings

Lack on concentration


How was your journey to diagnosis of depression?

It took years to be able to speak to a doctor and when I did it felt a lot better, like I wasn’t battling on my own anymore.


What 5 things you have learnt about Depression and Anxiety since being diagnosed?

I am not alone

It can take over many aspects of life

It can affect others as well as yourself

Love is always a great component of healing

Strength can be found in the smallest things


In what way has the NHS supported you?

Giving me a ear to listen to my troubles through counselling


What do you find is the most challenging part about your mental health?

I find building up a happy lifestyle and keeping up with others difficult.


What emotional support do you have for your mental health?

I have many wonderful and kind friends who are always supportive


 What are 3 ways you manage your mental health on a day-to day basis?

Meditation

Walking

Relax remedy spray


What advice would you give to someone newly diagnosed with Depression or Anxiety?

Keep on fighting even if it feels like everything is ending


Has any perceptions changed since you’ve been diagnosed with Depression and anxiety?

I have found society perceptions on mental health has improved by being challenged.


Have you gain any new hobbies since been diagnosed with Depression and Anxiety?

A love of writing again


How has depression changed your life?

My illness took some of the most important things from me last year (2017) and it almost ruined my entire life


What information do you wish you was given when you was initially diagnosed? Counselling leaflets and advice


 What do you do for a living?

Freelance Teacher/Performer


What are your future plans in the next year?

Building up a successful teaching career

 

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